Weigh In record (no journal entry) for 16 February 2023
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62.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1227 kcal
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Fat: 69.41g | Prot: 132.82g | Carbs: 50.06g.
Breakfast: Каждый День Филе Индейки , Индеаль Стейк из Филе Индейки, Увелка Гречка в Пакетиках, Maestro de Oliva Оливковое Масло, Яйцо (Целое), Ашан Шампиньоны. more...
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Losing 0.6 kg a Week
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