Weigh In record (no journal entry) for 16 February 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1039 kcal
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Fat: 45.14g | Prot: 35.07g | Carbs: 129.70g.
Breakfast: Alpro Oat Barista, Coffee, Plain Yogurt, Flax Seeds, Dried Chia Seeds , Alpro Oat Barista, Oats, Banana. Lunch: Multigrain Bread, Salmon, Avocado. Snacks/Other: Strawberries, Light Mayonnaise , Sweet or Dark Chocolate, Alpro Oat Barista, Coffee, Apple Strudel. more...
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Losing 2.5 kg a Week
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Dusy0512's Weight History
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