Weigh In record (no journal entry) for 16 February 2023
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69.5 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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701 kcal
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Fat: 23.59g | Prot: 23.47g | Carbs: 106.30g.
Breakfast: Большая Кружка Молоко 2,5%, Мёд, Экомилк Масло Сливочное 82,5%, Урожай Булка Городская. Lunch: Экомилк Сыр Греческий Fetica, ITLV Оливки Зеленые без Косточки, Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Банан. more...
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Losing 1.8 kg a Week
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radakaragezova's Weight History
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