Weigh In record (no journal entry) for 16 February 2023
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75 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1787 kcal
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Fat: 74.20g | Prot: 102.99g | Carbs: 174.16g.
Breakfast: Pink Lady Äpfel, Dr. Oetker Vitalis Mehrkorn Porridge, Ja! Reine Buttermilch, Max Balance Sport Protein Powder Vanille. Lunch: Frosta Rotes Curry mit Hähnchen und Reis. Dinner: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 20%. Snacks/Other: funny-frisch Donuts Erdnuss Karamell Style, ültje Ültje Erdnüsse Geröstet & Gesalzen, Ja! Feine Salzstangen (30g), Duplo Duplo, Power System Snack Power Yogurt. more...
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Losing 2.8 kg a Week
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Cobalt66's Weight History
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