Weigh In record (no journal entry) for 15 February 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2677 kcal
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Fat: 85.11g | Prot: 167.02g | Carbs: 331.39g.
Breakfast: Carne Molida de Res (90% Magra / 10% de Grasa), Zanahoria Cocida, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Pan de Pita. Lunch: Brócoli, Nopales, Zumo de Limón, Arroz Blanco, Pescado Blanco (Cocido). Dinner: Del Primo Salsa Roja, San Rafael Balance Pechuga de Pavo, Caperucita Queso Manchego Deslactosado LIGHT, Mission Tortillas de Maíz Blancas . Snacks/Other: Alpura Alpura Pro Extra Proteína Deslactosada, Aurrera Cajeta, Nucolato Crema de Avellana, Brownie, Lala Lala 100 Fresa, Galleta, Nescafé Café de Olla, Carnisnack Snack Atelas. more...
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Losing 2.8 kg a Week
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