Elen Buldakova 1987's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

67.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

831 kcal

Fat: 32.37g | Prot: 67.28g | Carbs: 66.14g. Breakfast: Рулет из Лаваша с Творогом, Нескафе Кофе с Молоком без Сахара. Lunch: Суп из Говядины. Dinner: Морской Котик Горбуша, Салат Овощной с Маслом. Snacks/Other: Мандарины, Нескафе Кофе с Молоком без Сахара . more...

1755 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Elen Buldakova 1987's Weight History

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Elen Buldakova 1987's Journal, 16 Feb 23

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Elen Buldakova 1987's Weight History