Weigh In record (no journal entry) for 16 February 2023
|
83 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
2014 kcal
|
Fat: 73.37g | Prot: 78.93g | Carbs: 260.99g.
Lunch: Soto Ayam, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus. Dinner: Sawi Dimasak (dari Segar), Bakwan, Uleg Sambal Pedas, Kerupuk Udang, Soto Ayam, Nasi Putih. Snacks/Other: Indomaret Keripik Gadung, Aice Es Stik Rasa Nanas, Pisang, Kerupuk Putih, Kerupuk Udang. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|