bumvika's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

39.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

388 kcal

Fat: 15.77g | Prot: 25.22g | Carbs: 36.47g. Lunch: Куриные Котлеты с Сыром, Соседи Салат из Капусты с Морковью . Dinner: Ленивые Голубцы. Snacks/Other: Киви. more...

1237 kcal

Exercise: Cross Training - 45 minutes, Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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bumvika's Journal, 16 Feb 23

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bumvika's Weight History