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bumvika
Journal
16 Feb 23
bumvika's Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
39.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
388 kcal
Fat: 15.77g | Prot: 25.22g | Carbs: 36.47g.
Lunch:
Куриные Котлеты с Сыром, Соседи Салат из Капусты с Морковью .
Dinner:
Ленивые Голубцы.
Snacks/Other:
Киви.
more...
1237 kcal
Exercise:
Cross Training - 45 minutes, Walking (slow) - 3/kph - 1 hour and 55 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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bumvika's Weight History
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