Weigh In record (no journal entry) for 16 February 2023
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65.5 kg
Lost so far: 4.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1828 kcal
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Fat: 76.10g | Prot: 142.38g | Carbs: 149.91g.
Breakfast: Oatside Oat Milk Barista Blend, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Madu Bebas Gula , Avocado, Boiled Egg. Lunch: Bellywell BBQ Beef, McDonald's French Fries (Medium). more...
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Losing 0.4 kg a Week
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