Weigh In record (no journal entry) for 16 February 2023
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66.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1540 kcal
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Fat: 71.09g | Prot: 60.62g | Carbs: 170.01g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Lunch: Sawi Putih, Pentol, Bango Kecap Manis, Wortel, Pakcoy, Bakso Ikan. Dinner: Tahu Bacem, Ikan Salem, Terong Goreng, Ikan Bandeng Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: J.CO Donat . more...
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Gaining 0.7 kg a Week
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glisaris's Weight History
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