Weigh In record (no journal entry) for 16 February 2023
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109.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1586 kcal
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Fat: 81.30g | Prot: 120.60g | Carbs: 70.13g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Петелинка Котлеты из Филе Бедра и Филе Грудки, Бионова Протеиновая Овсяная Каша. Dinner: Bombbar Протеиновый Батончик Cheesecake. Snacks/Other: Bombbar Протеиновый Батончик Hazelnut Praline. more...
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Gaining 0.1 kg a Week
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oleg voron's Weight History
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