Weigh In record (no journal entry) for 16 February 2023
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1563 kcal
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Fat: 44.32g | Prot: 60.32g | Carbs: 232.04g.
Breakfast: Okey Sosis Ayam, Bihunku Rasa Kari Laksa. Lunch: Es Kopi dengan Susu dan Gula, KFC Chicken Breast Original Recipe, Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Putih, Semur Tahu. Snacks/Other: Monde Egg Roll Chocolate. more...
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Gaining 0.2 kg a Week
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