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3 Minggu 4 Hari
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91.6 kg
Lost so far: 6.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1601 kcal
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Fat: 49.54g | Prot: 133.96g | Carbs: 122.34g.
Lunch: Gado-Gado Boplo Gado-Gado, Kerupuk Beras. Dinner: Tumis Kangkung, Tempe Goreng, Bumbu Kacang, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Mentimun (dengan Kulit), Sambal Matah, KFC Dada Ayam, Nasi Goreng. more...
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Losing 0.5 kg a Week
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Vin Challenger's Weight History
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