Ian Raven's Journal, 30 Dec 14

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Keine Diät seit Mai

111.4 kg Lost so far: 0 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2014:

2852 kcal

Fat: 120.11g | Prot: 110.78g | Carbs: 310.04g. Breakfast: K-Classic H-Vollmilch 3,5% Fett, Well You Flakes' N Fruites, Kclassic Früchte Müsli. Lunch: Nudeln (Gekocht), Ketchup. Dinner: Burger King Whopper. more...

2772 kcal

Exercise: Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 30 Dec 14

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Ian Raven's Weight History