Weigh In record (no journal entry) for 16 February 2023
|
48.2 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
937 kcal
|
Fat: 37.14g | Prot: 41.72g | Carbs: 108.64g.
Breakfast: Пахлава, Три Правила Домашний Компот, Вода, Кофе с Молоком и Сахаром. Lunch: Помидоры, Огурец (с Кожурой), Кофе с Молоком и Сахаром, Говядина Отварная, Рис Вареный. Dinner: Азбука Вкуса Долма в Виноградных Листьях. more...
|
|
1478 kcal
|
Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmina08's Weight History
|