Weigh In record (no journal entry) for 16 February 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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600 kcal
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Fat: 41.57g | Prot: 34.59g | Carbs: 32.93g.
Lunch: Sawi Dimasak (dari Segar), Tumis Buncis, Tahu Goreng, Tempe Goreng. more...
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Gaining 2.1 kg a Week
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noviana rwt's Weight History
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