Weigh In record (no journal entry) for 16 February 2023
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86.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2318 kcal
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Fat: 119.17g | Prot: 170.03g | Carbs: 140.77g.
Breakfast: 牛奶, 紫薯, 煮鸡蛋. Lunch: 五脐橙子, 白米（中粒米，煮熟）, 炒菜心, 炒香菇, 黄焖鸡, 红烧鱼块, 腐竹. Dinner: 肯德基 吮指原味鸡. more...
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2667 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, 跑步-12km/h - 21 minutes, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 29 minutes. more...
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Losing 2.8 kg a Week
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johnsontherock's Weight History
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