Weigh In record (no journal entry) for 16 February 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1205 kcal
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Fat: 32.48g | Prot: 98.99g | Carbs: 128.90g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Granola, Nanas, Putih Telur, Quaker Instant Oatmeal Grain, Van Houten Cocoa Powder. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Dadar Mix Sayur tanpa Garam dan Gula, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Rempeyek, Pepaya. more...
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1949 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 2.1 kg a Week
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