Weigh In record (no journal entry) for 16 February 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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606 kcal
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Fat: 25.60g | Prot: 27.40g | Carbs: 62.35g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 굽네몰 닭가슴살 후랑크, 연세 닥터톡스, 아티제 레몬 마들렌. Dinner: 상하목장 유기농요거트플레인, 롯데 듬뿍 고추장불고기 삼각김밥. more...
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Losing 1.8 kg a Week
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