Weigh In record (no journal entry) for 15 February 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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757 kcal
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Fat: 18.23g | Prot: 16.80g | Carbs: 123.68g.
Breakfast: Nestlé Mucilon Multi Cereais, Café Brasileiro Café com Açúcar. Lunch: Arroz Branco (Cozido). Dinner: Nestlé Mucilon Multi Cereais, Itambé Leite em Pó Integral Instantâneo. Snacks/Other: Elegê Danone, Pullman Bolo de Coco. more...
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Losing 3.9 kg a Week
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LauraTeixeiraAlmeida's Weight History
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