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26.7/5.5
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61.9 kg
Lost so far: 25.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2095 kcal
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Fat: 11.10g | Prot: 22.66g | Carbs: 30.30g.
Breakfast: 即溶咖啡（咖啡粉）, 蕎拉燕麥 纖食燕麥脆片-比利時可可, 米森 無加糖分離乳清蛋白飲. Lunch: GI維度低卡餐盒 川味椒麻手撕雞. Dinner: GI維度低卡餐盒 高蛋白肌力肉多多. Snacks/Other: 雙包胎. more...
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Losing 3.5 kg a Week
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tutu1978's Weight History
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