Weigh In record (no journal entry) for 16 February 2023
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1641 kcal
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Fat: 74.96g | Prot: 128.13g | Carbs: 114.47g.
Breakfast: Keripik Tempe, Kalbe Slim & Fit Cookies Dark Chocolate, BXN Xtreme Premium Whey, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Tempe Mendoan, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Keripik Bayam, Tape Singkong, Bimoli Minyak Goreng, Nasi Putih, Tempe Mendoan, Nila (Ikan) (Dimasak, Panas Kering), Tahu Isi. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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