Weigh In record (no journal entry) for 16 February 2023
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70.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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644 kcal
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Fat: 27.92g | Prot: 34.48g | Carbs: 62.17g.
Dinner: Ayam Geprek, Bellywell Ayam Suwir Balado, Nasi Putih, Best Wok Mie Goreng Original. more...
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Losing 4.6 kg a Week
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Hello Bossun's Weight History
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