Weigh In record (no journal entry) for 30 December 2014
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107.3 kg
Lost so far: 14.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1350 kcal
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Fat: 49.80g | Prot: 66.22g | Carbs: 158.44g.
Breakfast: Pınar Üçgen Peynir, Susamlı Simit, Çay (Demlenmiş). Lunch: Bulgur Pilavı, Ezogelin Çorbası, Tam Yağlı Sade Yoğurt, Sulu Köfte. Dinner: Kıymalı Pide, Sütaş Ayran. Snacks/Other: Elma. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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