Weigh In record (no journal entry) for 15 February 2023
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84 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1897 kcal
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Fat: 68.36g | Prot: 127.53g | Carbs: 191.12g.
Breakfast: Ovo Frito, Arroz Branco (Cozido). Lunch: Feijão Carioca Cozido, Bisteca de Porco Grelhada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Ovo Frito, Pão Francês. Snacks/Other: Goiaba, Frisabor Picolé Morango Zero Açúcar. more...
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3028 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Faraujo.adv's Weight History
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