Weigh In record (no journal entry) for 15 February 2023
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109.2 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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930 kcal
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Fat: 45.56g | Prot: 30.66g | Carbs: 128.61g.
Breakfast: Decaffeinated Coffee. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Chamomile Tea, Yves Veggies Veggie Bacon Strips, Calavo Avocado, Sabra Classic Hummus, Mission Carb Balance Whole Wheat Tortilla (71g), Banana Chips (Homemade), Valued Naturals Dried Pitted Dates, Adams 100% Natural Creamy Peanut Butter, Saltine Crackers. more...
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Losing 3.2 kg a Week
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Kitty8314's Weight History
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