A_A_lina's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

83.5 kg Lost so far: 4.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

919 kcal

Fat: 40.63g | Prot: 53.71g | Carbs: 83.60g. Breakfast: Макдоналдс Американо, Сэндвич с Курицей. Lunch: Йогурт, Тёма Телятина, Фруто Няня Кашка Молочно-Овсяная с Яблоком, Малиной и Черникой, Тёма Говядина. more...

2589 kcal

Exercise: Swimming (fast) - 40 minutes, Sauna - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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A_A_lina's Weight History

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A_A_lina's Journal, 15 Feb 23

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A_A_lina's Weight History