Weigh In record (no journal entry) for 15 February 2023
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1831 kcal
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Fat: 90.85g | Prot: 59.33g | Carbs: 204.18g.
Breakfast: Orion Чокопай, Вкусно и Точка Чикенбургер, Доширак Доширак Говяжий. Dinner: Картошка Печеная, Куриные Бедрышки (Запеченные), Коммунарка Шоколад Молочный. Snacks/Other: Авида Молоко 1,5%. more...
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Gaining 1.5 kg a Week
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manzhuklove's Weight History
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