Weigh In record (no journal entry) for 15 February 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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577 kcal
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Fat: 34.80g | Prot: 44.30g | Carbs: 27.00g.
Lunch: Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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Gaining 0.5 kg a Week
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