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evboronina
Journal
15 Feb 23
evboronina's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
90 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
1111 kcal
Fat: 35.44g | Prot: 48.94g | Carbs: 157.09g.
Breakfast:
Слабое Кофе с Сахаром, Лапша из Цельной Пшеницы, SPAR Салат Овощной с Курицей, Жареное Яйцо.
Lunch:
Чай с Сахаром, Хурма, Котлета Домашняя, Спагетти из Цельной Пшеницы (Вареные).
more...
2674 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
steady weight
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evboronina's Weight History
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