evboronina's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

1111 kcal

Fat: 35.44g | Prot: 48.94g | Carbs: 157.09g. Breakfast: Слабое Кофе с Сахаром, Лапша из Цельной Пшеницы, SPAR Салат Овощной с Курицей, Жареное Яйцо. Lunch: Чай с Сахаром, Хурма, Котлета Домашняя, Спагетти из Цельной Пшеницы (Вареные). more...

2674 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

steady weight

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evboronina's Journal, 15 Feb 23

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