Weigh In record (no journal entry) for 15 February 2023
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93 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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500 kcal
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Fat: 16.37g | Prot: 24.43g | Carbs: 66.53g.
Breakfast: Domatesler, Yumurta. Dinner: Tavuk Çorbası. Snacks/Other: Altınbaşak Light, Portakal, Portakal. more...
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Losing 0.1 kg a Week
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