Weigh In record (no journal entry) for 15 February 2023
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63 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1525 kcal
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Fat: 80.00g | Prot: 107.36g | Carbs: 98.30g.
Breakfast: Plus Vita Pão Integral Grãos e Castanhas, Ovo. Lunch: Acelga Cozida, Carioca Feijão Cozido, Cuscuz (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Marilan Amanteigado de Nata, Bauducco Cereale Cacau Aveia e Mel, Pilar Biscoito Maizena Chocolate, Regina Queijo Minas Padrão Light, Uvas-Passas, Amendoim, Castanhas-do-Pará, Castanhas de Caju, Body Action 3Whey Top Taste. more...
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1661 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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