Weigh In record (no journal entry) for 15 February 2023
|
65 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
887 kcal
|
Fat: 38.52g | Prot: 43.63g | Carbs: 97.53g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Ветчиной и Сыром, Красное Яблоко. Lunch: Красное Яблоко. Dinner: Сметана 15%, Экомилк Творог 9%. Snacks/Other: Agrosputnik Халва Богучарская Мраморная, Красное Яблоко. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ПтицаПтиц's Weight History
|