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體脂：22. 2%
每天都告訴自己不要亂吃
然後都一直在吃🤣🤣
水5600
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51.2 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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637 kcal
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Fat: 22.26g | Prot: 91.84g | Carbs: 16.96g.
Breakfast: 赫斯健康特製站 膠原蛋白胜肽飲, Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, 義美 義美無糖黑豆奶. Lunch: 白蘿蔔, 中華 嫩豆腐, 水煮蛋, pure nutra 榛果巧克力, 義美 義美無糖黑豆奶. more...
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Losing 0.7 kg a Week
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