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體脂：22. 1%
白天吃的不多
晚上快12點暴吃肉乾🙄🙄
水3700吧
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51.9 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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411 kcal
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Fat: 18.38g | Prot: 49.55g | Carbs: 11.67g.
Lunch: 義美 義美無糖黑豆奶, Tryall 分離大豆蛋白, Tryall濃縮調味乳清 摩卡可可, Costco 板豆腐, 水煮蛋. more...
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Gaining 3.5 kg a Week
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