Weigh In record (no journal entry) for 15 February 2023
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72.5 kg
Lost so far: 11.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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896 kcal
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Fat: 75.11g | Prot: 42.90g | Carbs: 21.98g.
Lunch: Pacanas Tostadas Secas (sin Sal). Dinner: SanCor Queso Cremoso Sancor, Espinacas Cocidas (Frescas), Berenjena Cocida, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Milkaut Queso Barra. more...
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Losing 7 kg a Week
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milsebiand's Weight History
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