Weigh In record (no journal entry) for 29 December 2014
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72.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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2401 kcal
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Fat: 65.73g | Prot: 156.54g | Carbs: 318.70g.
Breakfast: Milk (Nonfat), Stonewall Kitchen Red Raspberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kay's Naturals Better Balance - French Vanilla Protein Cereal. Lunch: Ore-Ida Sweet Potato Fries, Jillian Michaels Mediterranean Lamb Burger. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Snacks/Other: Trader Joe's Smoked Salmon Salad with Dressing, Brown Rice. more...
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3121 kcal
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Exercise:
15.5 km Erg Steady State - 1 hour and 17 minutes, Sleeping - 5 hours and 41 minutes, Resting - 7 hours and 2 minutes, Desk Work - 10 hours. more...
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Gaining 0.2 kg a Week
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DrBHenderson's Weight History
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