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Ich wünsche einen schönen Abend 😊
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94.6 kg
Lost so far: 57.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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463 kcal
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Fat: 5.36g | Prot: 79.44g | Carbs: 22.66g.
Breakfast: Quäse Protein, Aldi Hinterkochschinken, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Knorr Gemüsebrühe, Arla Skyr, Gemischter Salat, Grüne Erbsen (Gefroren), K-Classic Thunfisch in Eigenem Saft, Gebackene oder Gekochte Polenta. more...
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steady weight
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hrldfischer's Weight History
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