Weigh In record (no journal entry) for 15 February 2023
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1247 kcal
|
Fat: 48.12g | Prot: 45.89g | Carbs: 163.37g.
Lunch: Pisang, Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, La Fonte Spaghetti, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tomat Merah, Telur, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Sania Minyak Goreng, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glowriea's Weight History
|