Weigh In record (no journal entry) for 15 February 2023
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1277 kcal
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Fat: 43.73g | Prot: 99.91g | Carbs: 123.55g.
Breakfast: Кофе (Эспрессо), Сметана , Aqua Star Rainbow Trout, Блинчики. Lunch: Треска с зажаркой, Cobs Higher Fibre Loaf. Dinner: Rogers Agave Syrup (Organic), No Name 1% Plain Stirred Yogurt, Kirkland Signature Almonds, Черника. Snacks/Other: Tomatoes, Parmesan Cheese (Grated) , Broccoli , Beatrice 1% Buttermilk. more...
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Losing 0.3 kg a Week
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anastasia_belskiy's Weight History
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