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anechkabelousova3
Journal
15 Feb 23
anechkabelousova3's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
121.5 kg
Lost so far:
12 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
2178 kcal
Fat: 91.33g | Prot: 77.43g | Carbs: 316.89g.
Breakfast:
Родные Просторы Сочник с Творогом, Моя Овсянушка Овсяная Каша с Абрикосом.
Lunch:
Babyfox Шоколад Молочный, Борщ со Свининой.
Dinner:
Агрокомплекс Помидоры Маринованные Зеленые, Тефтели с Рисом, Гречка Отварная.
Snacks/Other:
Пятерочка Яблоко Красное .
more...
3547 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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anechkabelousova3's Weight History
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