Weigh In record (no journal entry) for 15 February 2023
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1736 kcal
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Fat: 51.98g | Prot: 128.56g | Carbs: 188.97g.
Breakfast: Italac Leite em Pó Desnatado , Nutella Nutella, Panco Pão Sovado, Ovo, Clara de Ovo, Valeza Queijo Mussarela em Fatias. Lunch: Alface, Friboi Coxão Duro, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Patinho, Azul Pãozinho na Chapa. Snacks/Other: Bom Destino Creme de Ricota de Búfala, Italac Leite em Pó Desnatado , Hortifruti Abacaxi, Quaker Farinha de Aveia, Clara de Ovo, Cacau em Pó (Não Adocicado), Nestlé Chocolate em Pó Solúvel 50% Cacau, Banana Prata. more...
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3768 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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martasilvamilhomem28's Weight History
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