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AleAraujo05
Journal
15 Feb 23
AleAraujo05's Journal, 15 Feb 23
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Weigh In record (no journal entry) for 15 February 2023
83.1 kg
Lost so far:
19.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2023:
328 kcal
Fat: 20.55g | Prot: 17.38g | Carbs: 18.20g.
Breakfast:
Tirol Queijo Mussarela (18g), Crepioca, Itambé Iogurte Grego Tradicional , Morangos.
more...
2555 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Trampolining - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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AleAraujo05's Weight History
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