Weigh In record (no journal entry) for 15 February 2023
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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863 kcal
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Fat: 29.51g | Prot: 28.23g | Carbs: 122.69g.
Breakfast: Mel, Panco Pão de Forma (25g), Café com Leite Integral. Lunch: Jaca, Jaca, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Frooty Açaí , Ovo Frito sem Gordura, Tabule. Snacks/Other: Café com Leite Integral, Frooty Açaí . more...
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1551 kcal
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Exercise:
Tae Bo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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__thaiany's Weight History
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