Weigh In record (no journal entry) for 15 February 2023
|
58.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
863 kcal
|
Fat: 29.51g | Prot: 28.23g | Carbs: 122.69g.
Breakfast: Mel, Panco Pão de Forma (25g), Café com Leite Integral. Lunch: Jaca, Jaca, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Frooty Açaí , Ovo Frito sem Gordura, Tabule. Snacks/Other: Café com Leite Integral, Frooty Açaí . more...
|
|
1551 kcal
|
Exercise:
Tae Bo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__thaiany's Weight History
|