Weigh In record (no journal entry) for 15 February 2023
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1196 kcal
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Fat: 44.53g | Prot: 55.14g | Carbs: 144.95g.
Breakfast: Pastel. Lunch: Sayur Asem, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sayur Asem, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Mayora Wafello Coconut Creme, Rebo Kuaci Salted Caramel , My Roti Roti Isi Coklat. more...
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1720 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 23 hours and 40 minutes. more...
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steady weight
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