Weigh In record (no journal entry) for 15 February 2023
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1288 kcal
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Fat: 58.69g | Prot: 52.09g | Carbs: 141.26g.
Breakfast: Krakus Parówki z Szynki , Czerwona Papryka, Pomidor Malinowy, Rzodkiewka, Ogórek (Obrany), Awokado, Oskroba Chleb Żytni Pełnoziarnisty, Kawa. Lunch: Kawa z Mlekiem, Chrupki Kukurydziane. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Lubella Makaron Pełnoziarnisty Ugotowany. Snacks/Other: Galbani Mozzarella, Salami, Czerwona Papryka, Tortilla, Mandarynki . more...
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1938 kcal
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Exercise:
Kroki - 1 hour, Spacer z lekkim biegiem po lesie - 48 minutes, Tabata cardio - 40 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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donata.ruda80's Weight History
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