Weigh In record (no journal entry) for 14 February 2023
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45.1 kg
Lost so far: 9.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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308 kcal
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Fat: 12.24g | Prot: 20.83g | Carbs: 18.53g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Bunter Paprika, Базилик, Яичный Белок, Aldi Champignons . Lunch: More Nutrition Chunky Flavour Blueberry Cheesecake, Bio Weizenvollkornmehl, Кукурузный Крахмал, Lidl Bourbon Vanille, Яичный Белок. Snacks/Other: Bensdorp Kakao, Biovegan Agar Agar, Alpro Mandel Ohne Zucker, Geröstet. more...
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Gaining 2.8 kg a Week
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nastiasdk's Weight History
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