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Pesagem do dia 14/02/2023: 75,3kg
***** (dep?)
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75.3 kg
Lost so far: 104.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1581 kcal
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Fat: 50.82g | Prot: 96.78g | Carbs: 175.03g.
Breakfast: Growth Supplements Pea Protein, Verde Campo Natural Whey Banana, Banana Prata, Tomates, Ovo Frito, Sabor Vital Pão de Forma sem Glúten e sem Lactose, Toffano Bala de Leite Milk Valley Mix Toffano, Mundial Castanha de Caju, Vega Figo em Calda. Lunch: Hemmer Molho Mostarda e Mel, Hambúrguer Caseiro, Aurora Linguiça Toscana, Baião de Dois, Pepino (com Casca), Alface Americana, Espinafre, Pimentão Verde. Snacks/Other: Laranjas, Bolo de Goma. more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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