Weigh In record (no journal entry) for 15 February 2023
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1494 kcal
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Fat: 67.01g | Prot: 99.47g | Carbs: 123.25g.
Breakfast: Рогачев Сгущенка, Творожные оладьи. Lunch: Коркунов Конфеты с Орехом, Level Kitchen Салат Корн с Цыпленком, Level Kitchen Бифштекс с Топпингом из Брынзы. Dinner: Bibigo Королевские Дамплинги со Вкусом Барбекю , Level Kitchen Киш с Курицей и Брокколи . Snacks/Other: Творожные оладьи. more...
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Losing 0.8 kg a Week
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egesihora1984's Weight History
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