Weigh In record (no journal entry) for 15 February 2023
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1593 kcal
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Fat: 51.16g | Prot: 77.10g | Carbs: 206.93g.
Breakfast: Pão Sírio, Nestlé Requeijão Light, Nescafé Café com Leite, Gummy Hair Gummy Hair Vitamin. Lunch: Lacta Bombom Sonho de Valsa, Del Valle Suco de Pêssego, Torresmo, Couve Refogada, Hortifruti Laranja Bahia, Manga Palmer, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Peixe no Forno ou Grelhado. Snacks/Other: Nescau Nescau Light , Torcida Salgadinho de Pimenta Mexicana, Oggi Picolé Chocolate Zero, Pipoca, Oggi Picolé Zero Coco Ao Leite. more...
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2965 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Solfred2's Weight History
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